Sityodtong Muay Thai

Sityodtong Muay Thai is the most well-respected and traditional style of Muay Thai that originates from the Sityodtong Gym, one of the most famous Muay Thai camps in Thailand. The gym was founded by Master Phayom (also known as Sityodtong) in the 1980s, and it has since produced some of the best fighters in the sport. The Sityodtong Muay Thai camp is known for blending traditional techniques with modern training methods, and it has become an influential institution in the world of Muay Thai.

The name Sityodtong itself is derived from the founder’s surname. Over the years, the gym has built a reputation for excellence and has expanded internationally, with branches and influence in other parts of the world.

Key Features of Sityodtong Muay Thai:

  1. Focus on Traditional Techniques: Sityodtong Muay Thai emphasizes the core fundamentals of Muay Thai, including the use of the eight limbs (fists, elbows, knees, and shins) for offense and defense.

  2. Powerful Strikes: The style emphasizes strong, effective striking techniques. Fighters are trained to deliver powerful punches, elbows, knees, and kicks, with a special focus on the destructive potential of elbows and knees in close-range combat.

  3. Elbow and Knee Mastery: Sityodtong Muay Thai places particular emphasis on the use of elbows and knees in both offensive and defensive situations. These techniques are essential for close-quarters fighting and are taught in great detail.

  4. Defensive Techniques: While striking is the primary focus, Sityodtong also emphasizes solid defensive techniques such as blocking, clinch defense, and movement to avoid taking damage.

  5. Clinch Work: The clinch is a vital aspect of traditional Muay Thai, and the Sityodtong camp is known for producing fighters who are particularly effective in this area. Clinch training includes the use of knees and sweeps, and it is essential for controlling opponents in the later stages of a fight.

  6. Modern Training Methods: While the camp stays true to traditional Muay Thai techniques, it also integrates modern training methods, conditioning, and strength training to ensure that fighters can compete at the highest levels in both Thailand and internationally.

Sityodtong’s International Presence:

The Sityodtong gym has become famous not only in Thailand but around the world, with branches in countries like the United States, Canada, and others. It attracts many fighters from all levels, from beginners to professionals, who want to learn authentic Muay Thai.

Notable Fighters:

The gym has produced numerous champions and notable fighters, many of whom have competed at the highest levels in both Muay Thai and kickboxing. Some of the gym’s most famous alumni include:

  • Saenchai: One of the most renowned Muay Thai fighters in history, Saenchai trained at Sityodtong and is known for his skill, agility, and mastery of technique.

  • Nong-O Gaiyanghadao: A champion fighter who has competed at the highest levels, including ONE Championship.

Sityodtong Muay Thai is a combination of tradition and innovation, producing fighters with well-rounded skills that make them formidable both in the clinch and at range. The camp’s reputation for excellence continues to attract students and fighters from all over the world.

Chicago MMA is an official Sityodtong Muay Thai affiliate under Kru Mark Dellagrotte. 

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