Hands

OFFENSE

DEFENSE

Slipping

Parrying

Catching

Blocking

Long Block

Bobbing and Weaving

Rolling

Basic PunchEs

Jab

Cross

Lead Hook

Rear Hook

Lead Uppercut

Rear Uppercut

Overhand Right

COMBINATIONS

Jab - Jab

Jab - Cross

Jab - Jab - Cross

Jab - Cross - Lead Hook (head)

Jab - Cross - Lead Hook (body)

Cross - Lead Hook - Cross

Jab - Lead Hook - Cross

Lead Hook - Cross - Lead Hook

Jab - Rear Uppercut - Lead Hook

 

Feet

DEFENSE


Leg Check

Leg Block

Arm Block

Catching

Parrying

OFFENSE


Rear Leg Roundhouse Kick

Lead Leg Step Kick

Lead Leg Switch Kick

Lead Teep

Rear Teep

Lead Front Kick

Rear Front Kick

Lead Side Kick

Rear Side Kick

Ax Kick

Spinning Back Kick

 

Knees

Straight Knee Strike

Long Knee Strike

Diagonal Knee Strike 

Curving Knee Strike 

Flying Knee Strike 

Horizontal Knee Strike 

Short Knee

 

Elbows

Diagonal Elbow

Horizontal Elbow

Vertical Elbow

Spinning Back Elbow

Reverse Elbow

Downward Spiking Elbow

 

Clinch

Double Collar Tie

Single Collar Tie

Double Underhook